At the start of “RHOA” Season 5, Phaedra Parks revealed that she and her husband Apollo Nida, a certified fitness trainer, were working on a fitness DVD…..and now it has arrived, just in time for Christmas! Available December 11, Phine Body is a an exciting working video featuring “Donkey Booty Volume 1″ and “Lower Body & Core Training.”
In speaking about the tape, Phaedra said the video is for women who aren’t necessarily into hardcore gym workouts but who still want to stay in shape. And you won’t have to worry about your weave because you won’t be sweating a lot.
“Our DVD … while it is a very tough DVD, it’s anaerobic vs. aerobic, some parts of it. So with some of those toning exercises, you’re not doing hard sweat. You’re definitely going to feel it because you’re working your muscles, and you’re using core resistance, and that’s going to give you great results
Phaedra recently told StyleBlazer about the tape. “But it’s not like you’re in a kickbox[ing] class and you’re just sweating bullets and you’re drenched at the end. The dance routine is the most aerobic of everything because you’re dancing. You’ll definitely sweat with that,” she said.
But what is a donkey booty exactly? The ultimate Southern belle put it this way,
All booties can be beautiful booties. It’s just a matter of toning and lifting them. Some people think a donkey booty is just a gigantic booty, but it’s not. It’s a nice perfect round behind, and anyone can have it.”
But what if you aren’t born with a donkey butt? Phaedra says you can get one. Of course.
“You can start off as flat as a board. And if you work the glutes, you can build the muscle, so it has that nice curvy appeal. Do some squats, some lunges, you will really see your legs and your behind just lifting.”
Sounds like a stocking stuffer! Happy to see both Phaedra and Apollo doing there thing! Sheree shouldv’e made a workout video years ago! Her body is really incredible. Follow Phaedra’s lead Sheree…I’m just saying!
Source/Pics: TheYBF, StyleBlazer